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Free from Panic

Name: Free from Panic
Brand: Jessica Kingsley Publishers
SKU: 37305256
Price: 8254 HUF
Availability: InStock
Author: MONIKA PARKINSON
ISBN: 9781787758186

A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

MONIKA PARKINSON

Language

English

Book Paperback

Libristo code: 37305256

Publishers Jessica Kingsley Publishers, March 2022

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens throu... Full description

Libristo code: 37305256

55 b

8 254 Ft

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.