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Food for Life

Your Guide to Eating Well

Language EnglishEnglish
Book Paperback
Book Food for Life Tim Spector
Libristo code: 44204237
Publishers Vintage Publishing, January 2024
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ... Full description
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'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**AS HEARD ON THE DIARY OF A CEO PODCAST**

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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About the book

Full name Food for Life
Author Tim Spector
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 528
EAN 9781529919660
Libristo code 44204237
Publishers Vintage Publishing
Weight 364
Dimensions 129 x 198

Categories

Society & Social Sciences > Society & culture: general > Cultural & media studies > Cultural studies > Cultural studies: food & society
Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Medicine & Nursing > Clinical & internal medicine > Diseases & disorders > Immunology > Allergies
Mathematics & Science > Science: general issues > Popular science
Earth Sciences, Geography, Environment, Planning > The environment > Pollution & threats to the environment
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc
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