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Focusing
Language
English
English
Book
Paperback
Publishers
Bantam Doubleday Dell Publishing Group Inc
What is focusing? Based on research at the University of Chicago, focusing is a new technique of sel...
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Libristo code: 09346698
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What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
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About the book
Full name
Focusing
Author
Eugene Gendlin
Language
English
English
Binding
Book - Paperback
Number of pages
224
EAN
9780553278330
ISBN
0553278339
Libristo code
09346698
Publishers
Bantam Doubleday Dell Publishing Group Inc
Weight
118
Dimensions
175 x 105 x 14
