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Foam Roller Workbook

Language EnglishEnglish
Book Paperback
Book Foam Roller Workbook Karl Knopf
Libristo code: 04361354
Publishers Ulysses Press, April 2011
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therap... Full description
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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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About the book

Full name Foam Roller Workbook
Author Karl Knopf
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 144
EAN 9781569759257
ISBN 1569759251
Libristo code 04361354
Publishers Ulysses Press
Weight 208
Dimensions 191 x 233 x 8

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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