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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point
Language
English
English
Book
Paperback
This book brings an army man''s expertise on physical fitness to the realm of the layman. It address...
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Libristo code: 06443459
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This book brings an army man''s expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one''s own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
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About the book
Full name
Fitness Simplified
Author
Colonel Sahaj Kumar Sah
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
118
EAN
9788120747814
ISBN
9788120747814
Libristo code
06443459
Publishers
Sterling Publishers Pvt.Ltd
Weight
156
Dimensions
140 x 215 x 7
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