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Fitness on a Swing Set with Training Programs

Name: Fitness on a Swing Set with Training Programs
Brand: Gymnastics Stuff
SKU: 07378185
Price: 10231 HUF
Availability: InStock
Author: Karen M. Goeller
ISBN: 9780615150284

Karen M. Goeller

Language

English

Book Paperback

Libristo code: 07378185

Publishers Gymnastics Stuff, June 2007

Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at leas... Full description

Libristo code: 07378185

68 b

10 231 Ft

In stock at our supplier Shipping in 14-21 days

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Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!