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First Steps Through Insomnia

Name: First Steps Through Insomnia
Brand: Lion Hudson Plc
SKU: 02272767
Price: 3142 HUF
Availability: PreOrder
Author: Simon Atkins
ISBN: 9780745956206

Simon Atkins

Language

English

Book Paperback

Libristo code: 02272767

Publishers Lion Hudson Plc, March 2014

Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Do... Full description

Libristo code: 02272767

21 b

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3 142 Ft

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Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.