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Exhale

Name: Exhale
Brand: Penguin Books
SKU: 32963611
Price: 5401 HUF
Availability: InStock
Author: Richie Bostock
ISBN: 9780241404423

Richie Bostock

Language

English

Book Paperback

Libristo code: 32963611

Publishers Penguin Books, September 2020

More energy, less stress, better sleep, happier lives. Isn''t that what we all wish we had more of?... Full description

Libristo code: 32963611

36 b

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More energy, less stress, better sleep, happier lives. Isn''t that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you''re looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie''s Breathwork plan will help you find the solution to life''s everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.