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Exercises for Joints and Glands

Simple Movements to Enhance Your Well-being

Language EnglishEnglish
Book Paperback
Book Exercises for Joints and Glands Swami Rama
Libristo code: 06283191
Publishers Himalayan Institute Press, October 2007
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increas... Full description
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

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About the book

Full name Exercises for Joints and Glands
Author Swami Rama
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 125
EAN 9780893892647
ISBN 9780893892647
Libristo code 06283191
Publishers Himalayan Institute Press
Weight 350
Dimensions 197 x 248 x 7

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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