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Everything Running Book

Language EnglishEnglish
Book Paperback
Book Everything Running Book Art Liberman
Libristo code: 01349168
Publishers Adams Media Corporation, April 2008
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popu... Full description
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Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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About the book

Full name Everything Running Book
Author Art Liberman
Language English
Binding Book - Paperback
Date of issue 2008
Number of pages 320
EAN 9781598695069
ISBN 1598695061
Libristo code 01349168
Publishers Adams Media Corporation
Weight 585
Dimensions 203 x 235 x 22

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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