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Estrés y paz interior

Language SpanishSpanish
Book Paperback
Book Estrés y paz interior CESAREO AMEZCUA VIEDMA
Libristo code: 25366969
Publishers SAN PABLO EDITORIAL, November 2018
¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabesgestionar tu frustración? Mucha... Full description
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¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabesgestionar tu frustración? Muchas situaciones en nuestra vida cotidiana pueden causarnos estrés. Para aprender a prevenirlo y a controlarloprimero hay que conocerlo. Esta obra pretende adentrarse en susmúltiples causas y efectos, ofreciendo una panorámica general que nosayudará a identificarlo y a combatirlo. Pero también ofrecealternativas y técnicas de relajación para encontrar la energíapositiva y el equilibrio mental y físico necesario para vivir de forma saludable y feliz.

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About the book

Full name Estrés y paz interior
Author CESAREO AMEZCUA VIEDMA, GARCIA SANCHEZ
Language Spanish
Binding Book - Paperback
Date of issue 2019
Number of pages 168
EAN 9788428558105
Libristo code 25366969
Publishers SAN PABLO EDITORIAL
Weight 400
Dimensions 165 x 235

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Philosophy & Religion > Religion & beliefs
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