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Essentials of Eccentric Training

Language EnglishEnglish
Book Hardback
Book Essentials of Eccentric Training Len Kravitz
Libristo code: 09249333
Publishers Human Kinetics Publishers, April 2015
Eccentric training provides greater intensity to help individuals push past plateaus and increase mu... Full description
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18 290 Ft
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Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary results.

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About the book

Full name Essentials of Eccentric Training
Author Len Kravitz
Language English
Binding Book - Hardback
Date of issue 2015
Number of pages 280
EAN 9781450468305
ISBN 1450468306
Libristo code 09249333
Publishers Human Kinetics Publishers
Weight 1232
Dimensions 226 x 290 x 21

Categories

Language qualifiers > Indo-European languages > Germanic & Scandinavian languages > English
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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