Contact
How to shop
Delivery
Shopping guide
English
55 b
30-day return policy
Customers also purchased
/
Paperback
12 399
Ft
/
Paperback
6 278
Ft
Description The book is a complete recovery plan for all those suffering from agoraphobia. It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery. Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs. It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery. About the Author Joseph O'Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn't forms the basis of this book.
About the book
English
Categories
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
6 015
Ft
