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Escape the Diet Trap

Language EnglishEnglish
Book Paperback
Book Escape the Diet Trap John Briffa
Libristo code: 01196808
Publishers HarperCollins Publishers, January 2013
'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals:... Full description
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'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success.

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About the book

Full name Escape the Diet Trap
Author John Briffa
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 320
EAN 9780007447763
ISBN 0007447760
Libristo code 01196808
Publishers HarperCollins Publishers
Weight 232
Dimensions 130 x 197 x 20

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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