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Energy Equation

Name: Energy Equation
Brand: Hammersmith Health Books
SKU: 33108306
Price: 6951 HUF
Availability: InStock
Author: Sarah Myhill
ISBN: 9781781611852

Sarah Myhill

Craig Robinson

Language

English

Book Paperback

Libristo code: 33108306

Publishers Hammersmith Health Books, January 2021

Energy as a foundation of good healthhow we can get it and keep itWhether we are elite athletes, of... Full description

Libristo code: 33108306

46 b

6 951 Ft

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Energy as a foundation of good healthhow we can get it and keep it

Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.