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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Energize!

Name: Energize!
Brand: Ebury Publishing
SKU: 36977965
Price: 6027 HUF
Availability: InStock
Author: Dr. Michael Breus
ISBN: 9781785043659

Dr. Michael Breus

Stacey Griffith

Language

English

Book Paperback

Libristo code: 36977965

Publishers Ebury Publishing, December 2021

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being t... Full description

Libristo code: 36977965

41 b

6 027 Ft

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Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don''t realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.