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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Language EnglishEnglish
Book Paperback
Book Emotional First Aid Guy Winch
Libristo code: 09074494
Publishers Plume, July 2014
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more... Full description
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6 009 Ft
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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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About the book

Full name Emotional First Aid
Author Guy Winch
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 304
EAN 9780142181072
ISBN 0142181072
Libristo code 09074494
Publishers Plume
Weight 236
Dimensions 136 x 205 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development
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