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El método Zero Training

Language SpanishSpanish
Book Paperback
Book El método Zero Training TOMOMI ISHIMURA
Libristo code: 33602517
Publishers ZENITH, November 2020
Te cuesta adelgazar aunque haces ejercicio regularmente? ¿Sufres dolores musculares y sientes hincha... Full description
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Te cuesta adelgazar aunque haces ejercicio regularmente? ¿Sufres dolores musculares y sientes hinchazón? ¿Te gustaría tonificar tu cuerpo y ganar en salud?Con el paso del tiempo y como resultado de unos malos hábitos posturales y de la presión constante a la que lo sometemos, nuestro cuerpo se vuelve más perezoso, haciendo que quememos menos grasa y que nos cueste más adelgazar. Para revertir este proceso, tenemos que devolver el cuerpo a su posición natural, la posición 0. Gracias al método Zero Training, basado en ejercicios de respiración y estiramientos, lograrás resetear el cuerpo en tan solo 5 minutos al día para devolverlo a su posición inicial y conseguir que queme más grasa de forma natural.Tomomi Ishimura, entrenadora personal y profesora de yoga, desarrolló el método Zero Training cuando se dio cuenta de la importancia de una buena postura corporal para moldear la figura. Siguiendo sus pautas, trabajarás las cinco partes del cuerpo clave para alcanzar la posición cero (cuello, hombros, espalda, caderas y pies). Lo único que tienes que hacer es tumbarte boca arriba y realizar los seis sencillos ejercicios (5 estiramientos + 1 ejercicio de tonificación) del método Zero Training, ¡lograrás unos resultados asombrosos!

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About the book

Full name El método Zero Training
Author TOMOMI ISHIMURA
Language Spanish
Binding Book - Paperback
Date of issue 2021
Number of pages 144
EAN 9788408236085
Libristo code 33602517
Publishers ZENITH
Weight 243
Dimensions 150 x 230

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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