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El libro del autocuidado

Language SpanishSpanish
Book Hardback
Book El libro del autocuidado JENNIFER ASHTON
Libristo code: 33197904
Publishers DIANA EDITORIAL, November 2019
Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí par... Full description
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Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí para allá sin tiempo para respirar, y mucho menos escucharnos o sentirnos. La Dra. Jennifer Ashton, reputada ginecóloga y obstetra de Estados Unidos, tomó conciencia de ello y decidió dedicar un año a investigar y experimentar en su propia piel en qué consiste el verdadero autocuidado proponiéndose un único reto cada mes: acostarse antes, beber menos alcohol, hacer un detox digital?El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. En un tono práctico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos médicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hará sentirnos con más energía y más seguras de nosotras mismas.

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About the book

Full name El libro del autocuidado
Author JENNIFER ASHTON
Language Spanish
Binding Book - Hardback
Date of issue 2020
Number of pages 352
EAN 9788418118067
Libristo code 33197904
Publishers DIANA EDITORIAL
Weight 564
Dimensions 145 x 210

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Mind, body, spirit
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