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Eating Disorder Recovery Journal

Language EnglishEnglish
Book Paperback
Book Eating Disorder Recovery Journal Cara Lisette
Libristo code: 37079110
Publishers Jessica Kingsley Publishers, April 2022
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder bett... Full description
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The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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About the book

Full name Eating Disorder Recovery Journal
Author Cara Lisette
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 128
EAN 9781839970856
ISBN 1839970855
Libristo code 37079110
Publishers Jessica Kingsley Publishers
Weight 300
Dimensions 245 x 173 x 11

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
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