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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Eat Smart

Name: Eat Smart
Brand: Willow Aster
SKU: 46076058
Price: 5467 HUF
Availability: InStock
Author: Jude Hawthorne
ISBN: 9798869383563

Jude Hawthorne

Language

English

Book Paperback

Libristo code: 46076058

Publishers Willow Aster, May 2024

In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifesty... Full description

Libristo code: 46076058

37 b

5 467 Ft

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In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.