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Drop a Size in Two Weeks Flat!

Name: Drop a Size in Two Weeks Flat!
Brand: THORSONS
SKU: 04001858
Price: 3550 HUF
Availability: InStock
Author: Joanna Hall
ISBN: 9780007137558

Joanna Hall

Language

English

Book Paperback

Libristo code: 04001858

Publishers THORSONS, January 2003

The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fa... Full description

Libristo code: 04001858

24 b

3 550 Ft

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The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: * A 14 day 'Get a Grip' plan * A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule * 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.