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Dr Atkins Diet Planner

Name: Dr Atkins Diet Planner
Brand: Ebury Publishing
SKU: 04014388
Price: 10383 HUF
Availability: InStock
Author: Atkins
ISBN: 9780091898779

Atkins

Robert C.

M.D.

Language

English

Book Paperback

Libristo code: 04014388

Publishers Ebury Publishing, January 2004

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed t... Full description

Libristo code: 04014388

69 b

10 383 Ft

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If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out