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Down-Size-ing

Der Weg zur Veränderung

Language GermanGerman
Book Paperback
Book Down-Size-ing Chris Gallistl
Libristo code: 21230574
Publishers tredition, November 2018
Du möchtest deinen Körper zur Traumfigur formen, überflüssige Kilos verlieren oder endlich Herausfor... Full description
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Du möchtest deinen Körper zur Traumfigur formen, überflüssige Kilos verlieren oder endlich Herausforderungen angehen und schwierige Aufgaben durchziehen? Downsizing zeigt dir in den Komponenten gesunde Ernährung, Training und Mindset die notwendigen Haltestellen auf dem Weg zu deiner persönlichen Veränderung. Es liefert dir Tipps zu ausgewogenen Lebensmitteln, räumt mit ineffizienten Diäten auf, zeigt unterschiedliche Trainingstypen für individuelle Anforderungen und schiebt weiterhin mentale Steine aus dem Weg, indem es dir alternative Denkweisen und Glaubenssätze für den Alltag mitgibt, die nicht nur beim Sport, sondern in allen Lebensbereichen Früchte tragen werden. Es gibt für dich keine bessere Zeit als genau jetzt aktiv zu werden und durchzustarten!

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About the book

Full name Down-Size-ing
Author Chris Gallistl
Language German
Binding Book - Paperback
Date of issue 2019
Number of pages 256
EAN 9783748224570
Libristo code 21230574
Publishers tredition
Weight 275
Dimensions 120 x 190 x 17

Categories

Health, Relationships & Personal development > Self-help & personal development
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