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Doubt Your Doubts
Language
English
English
Book
Paperback
In Doubt Your Doubts: How to Transform Negative Self-talk, Take Action and Confidently Create Your D...
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Libristo code: 38610042
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34 b
34 b
5 020
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In Doubt Your Doubts: How to Transform Negative Self-talk, Take Action and Confidently Create Your Dream Life, author Rachell Kitchen explores the intersection between a woman's inner critic (a gremlin, as she calls it) and how this voice can hold you back from tapping into your full potential and getting the most out of life.
Rachell Kitchen's Doubt Your Doubts is a collection of touching narratives that share raw and honest moments of growth, drawing the reader into each woman's story and how they overcame personal doubt, perfectionism, and negative self-talk.
Inside, you will discover:
- How cultural expectations, family views, and life traumas affect self-belief and what you can do about it.
- How societal and cultural stereotypes impact your thinking.
- How to reframe cognitive distortions and automatic negative thoughts so they don't chip away at your confidence.
- How to identify your gremlin and push yourself out of your comfort zone.
Are you ready to take charge of your life? Doubt Your Doubts shows you the way!
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About the book
Full name
Doubt Your Doubts
Author
Kitchen
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
208
EAN
9781637308257
ISBN
1637308256
Libristo code
38610042
Publishers
New Degree Press
Weight
245
Dimensions
140 x 216 x 11
