Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 19 990 Ft

DPD courier 1 190 Ft Post 1 795 Ft Post 1 690 Ft Post 1 690 Ft FoxPost 1 190 Ft Packeta point 1 190 Ft DPD point 990 Ft GLS courier 1 690 Ft GLS point 1 190 Ft

Contact

How to shop

Help

My account

▸ Empty :-(

Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Don't Panic

Reid Wilson

Language

English

Book Paperback

Libristo code: 04423688

Publishers Harper Perennial, January 2009

The authority on panic and anxiety--newly revised and expanded Are you one of the more than ninete... Full description

Libristo code: 04423688

46 b

6 753 Ft

In stock at our supplier Shipping in 9-15 days

30-day return policy

Customers also purchased

Homecoming John Bradshaw

Paperback

6 753 Ft

Happy Mind, Happy Life Barbora Centik

Paperback

5 705 Ft

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living