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Do Nourish

Language EnglishEnglish
Book Paperback
Book Do Nourish Sarah Bayliss
Libristo code: 44724547
Publishers DO BOOK CO, January 2025
"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t... Full description
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4 990 Ft
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"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:

  • A 6-week plan that adapts to you and your schedule
  • The importance of waking up well
  • How to build a balanced plate for every meal
  • No more weighing or measuring food, just use your hands
When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?
Actress & Polyglot
EWA KASP for
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About the book

Full name Do Nourish
Author Sarah Bayliss
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 160
EAN 9781914168383
ISBN 1914168380
Libristo code 44724547
Publishers DO BOOK CO
Weight 216

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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