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Do Nourish
Language
English
English
Book
Paperback
"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t...
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Libristo code: 44724547
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"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.
So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
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About the book
Full name
Do Nourish
Author
Sarah Bayliss
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
160
EAN
9781914168383
ISBN
1914168380
Libristo code
44724547
Publishers
DO BOOK CO
Weight
216
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