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Digital Wellbeing

Name: Digital Wellbeing
Brand: KOGAN PAGE
SKU: 44630840
Price: 11751 HUF
Availability: InStock
Author: Petra Velzeboer
ISBN: 9781398617544

Petra Velzeboer

Language

English

Book Hardback

Libristo code: 44630840

Publishers KOGAN PAGE, September 2024

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create... Full description

Libristo code: 44630840

78 b

11 751 Ft

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Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.