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Die Pilates Elements Methode

Language GermanGerman
Book Paperback
Book Die Pilates Elements Methode Andrea Frey
Libristo code: 25179928
Publishers Meyer + Meyer Fachverlag, April 2020
Das ganzheitliche Körper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den fün... Full description
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Das ganzheitliche Körper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den fünf Elementen der Traditionellen Chinesischen Medizin (TCM). Viele Menschen schaffen es nicht, eine bestimmte Ernährungsweise einzuhalten oder bestimmte sportliche Aktivitäten erfolgreich in den Alltag zu integrieren. Vielleicht entspricht die ausgewählte Bewegungs- oder Ernährungsform einfach nicht dem eigenen Konstitutionstyp. Andrea Frey beschreibt die fünf Elemente - Holz, Feuer, Erde, Metall und Wasser - und die daran angelehnten Konstitutionstypen in Bezug auf Alltag und sportliche Aktivität: Faszientraining (Holz), Functional Training (Feuer), die PILATES-ELEMENTS-METHODE (Erde), klassisches Pilates (Metall) und Wissenswertes aus der TCM (Wasser). Dabei orientiert sie sich auch an den vier Jahreszeiten. Als Zusatzmaterialien bietet das Buch Onlinevideos, Gesundheitstipps sowie Rezepte für jeden Typ.

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About the book

Full name Die Pilates Elements Methode
Author Andrea Frey
Language German
Binding Book - Paperback
Date of issue 2020
Number of pages 383
EAN 9783840376788
ISBN 3840376785
Libristo code 25179928
Publishers Meyer + Meyer Fachverlag
Weight 1011
Dimensions 195 x 233 x 23

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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