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Dialectical Behavior Therapy Wellness Planner

Name: Dialectical Behavior Therapy Wellness Planner
Brand: HCI Press
SKU: 09384785
Price: 10890 HUF
Availability: InStock
Author: Amanda L. Smith
ISBN: 9781936268863

365 Days of Healthy Living for Your Body, Mind, and Spirit

Amanda L. Smith

Language

English

Book Paperback

Libristo code: 09384785

Publishers HCI Press, October 2015

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creati... Full description

Libristo code: 09384785

73 b

10 890 Ft

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The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. In Part 1, discover the value and details of mindfulness,distress tolerance, emotion regulation,and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.