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Dash Diet Cookbook

Name: Dash Diet Cookbook
Brand: Mihails Konoplovs
SKU: 08836792
Price: 4252 HUF
Availability: InStock
Author: Valerie Alston
ISBN: 9781632872753

Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

Valerie Alston

Language

English

Book Paperback

Libristo code: 08836792

Publishers Mihails Konoplovs, May 2014

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, a... Full description

Libristo code: 08836792

28 b

4 252 Ft

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DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.