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Dance like nobody is watching

Language GermanGerman
Book Paperback
Book Dance like nobody is watching Susanne Kluge-Paustian
Libristo code: 44418201
Publishers Kneipp Verlag, April 2024
Achtung: Tanzen macht gesund, selbstbewusst und stark. Tanzen ist Kraftquelle und Entspannung zuglei... Full description
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Achtung: Tanzen macht gesund, selbstbewusst und stark. Tanzen ist Kraftquelle und Entspannung zugleich. Beim Tanzen vollbringt unser Gehirn Höchstleistung. Knochen, Muskeln, Bänder, Sehnen, Faszien und Nerven werden gefordert und trainiert. Tanzen beugt nachweislich Demenz vor. Und dann sind da noch die Glückshormone, das neue Selbstbewusstsein und das unbändige Freiheitsgefühl. So geht Empowerment! Als Personal-Coach weiß Susanne Kluge-Paustian, wie sie uns so richtig motiviert, als Gesundheitsjournalistin liefert sie uns wertvolle Infos und mit ihrer Lebensfreude reißt sie uns einfach mit. Nach diesem Buch weiß jede nicht nur, dass Tanzen gesund ist und glücklich macht, sondern auch, wie sie einfach sofort lostanzen kann. Mit inspirierenden Übungen, einfachen Praxistipps und neuesten Erkenntnissen der Hirnforschung.

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About the book

Full name Dance like nobody is watching
Author Susanne Kluge-Paustian
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 144
EAN 9783708808291
ISBN 3708808290
Libristo code 44418201
Publishers Kneipp Verlag
Weight 438

Categories

Health, Relationships & Personal development > Self-help & personal development
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