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Coping with Anxiety

Name: Coping with Anxiety
Brand: New Harbinger Publications
SKU: 09517563
Price: 7455 HUF
Availability: InStock
Author: Edmund J. Bourne
ISBN: 9781626253858

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Edmund J. Bourne

Lorna Garano

Language

English

Book Paperback

Libristo code: 09517563

Publishers New Harbinger Publications, April 2016

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But a... Full description

Libristo code: 09517563

50 b

7 455 Ft

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If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.