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Coping Successfully with Shyness

Language EnglishEnglish
Book Paperback
Book Coping Successfully with Shyness Professor Robert Bor
Libristo code: 04465391
Publishers John Murray Press, May 2012
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming pro... Full description
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Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

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About the book

Full name Coping Successfully with Shyness
Author Professor Robert Bor
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 128
EAN 9781847092113
ISBN 184709211X
Libristo code 04465391
Publishers John Murray Press
Weight 178
Dimensions 139 x 216 x 11

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
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