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Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-confidence, and Improve Concentration in School, Sports, and Life

Language EnglishEnglish
Book Paperback
Book Cool Mind David Keefe
Libristo code: 11127958
Publishers Shambhala Pubns, September 2016
When life brings the heat, you need to chill out. The demands of school, sports, exams, and relation... Full description
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When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need

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About the book

Full name Cool Mind
Author David Keefe
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 112
EAN 9781611803013
ISBN 1611803012
Libristo code 11127958
Publishers Shambhala Pubns
Weight 367
Dimensions 108 x 140 x 10

Categories

Health, Relationships & Personal development > Family & health > Parenting: advice & issues > Child care & upbringing: advice for parents > Teenagers: advice for parents
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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