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Complete Yoga Workbook

A practical approach to healing common ailments with yoga

Language EnglishEnglish
Book Paperback
Book Complete Yoga Workbook Stella Weller
Libristo code: 02091120
Publishers HarperCollins Publishers, January 2014
There are three natural resources that can promote health and healing: our body, mind and breath - w... Full description
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There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

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About the book

Full name Complete Yoga Workbook
Author Stella Weller
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 144
EAN 9781909397576
ISBN 1909397571
Libristo code 02091120
Publishers HarperCollins Publishers
Weight 454
Dimensions 195 x 263 x 11

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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