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Commonsense Pilates
Language
English
English
Book
Paperback
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achie...
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Libristo code: 01997638
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Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
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About the book
Full name
Commonsense Pilates
Author
Emily Kelly
Language
English
English
Binding
Book - Paperback
Date of issue
2003
Number of pages
96
EAN
9781843092155
ISBN
1843092158
Libristo code
01997638
Publishers
Hermes House
Weight
524
Dimensions
231 x 297 x 6
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