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Cheerleading

Language EnglishEnglish
Book Paperback
Book Cheerleading Rik
Libristo code: 04181420
Publishers Richardson Publishing, June 2007
"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, p... Full description
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"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com

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About the book

Full name Cheerleading
Author Rik, Feeney
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 96
EAN 9780963799180
ISBN 0963799185
Libristo code 04181420
Publishers Richardson Publishing
Weight 150
Dimensions 158 x 234 x 5

Categories

Children’s, Teenage & Educational > Children’s / Teenage: general interest > Children’s / Teenage general interest: Places & peoples
Children’s, Teenage & Educational > Children’s / Teenage: general interest > Children’s / Teenage general interest: Sports & outdoor recreation
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