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Change Your Brain, Change Your Body

Name: Change Your Brain, Change Your Body
Brand: Little, Brown Book Group
SKU: 01206812
Price: 5232 HUF
Availability: InStock
Author: Daniel G. Amen
ISBN: 9780749954383

Daniel G. Amen

Language

English

Book Paperback

Libristo code: 01206812

Publishers Little, Brown Book Group, October 2012

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to ta... Full description

Libristo code: 01206812

35 b

5 232 Ft

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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.