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Burnout
Why an overwhelmed nervous system takes over your life and how to reclaim it
Language
English
English
Book
Paperback
'There is only one book on burnout that I will be recommending - this one. We need one in every offi...
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Libristo code: 45154583
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'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
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About the book
Full name
Burnout
Author
Dr Claire Plumbly
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
240
EAN
9781399733410
Libristo code
45154583
Publishers
Hodder & Stoughton
Weight
368
Dimensions
153 x 234
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