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Built To Last

Language EnglishEnglish
Book Paperback
Book Built To Last David Amerland
Libristo code: 48115165
Publishers New Line Books, March 2025
Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build... Full description
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Discover the Secret to Lifelong Fitness.

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Inside this book, you'll find:

  • 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
  • Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
  • Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.

With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.

Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.

Actress & Polyglot
EWA KASP for
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Ewa Kasp
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About the book

Full name Built To Last
Author David Amerland
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 242
EAN 9781844811830
ISBN 1844811832
Libristo code 48115165
Publishers New Line Books
Weight 357
Dimensions 152 x 229 x 13

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health > Men’s health
Health, Relationships & Personal development > Family & health > Popular medicine & health > Women’s health
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