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Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

Language EnglishEnglish
Book Paperback
Book Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life Tanya J. Peterson
Libristo code: 15357718
Publishers Althea Pr, December 2016
If you want to do more in your life than tread water, run from problems, and just exist-let the simp...
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If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as si

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About the book

Full name Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life
Author Tanya J. Peterson, Shawn E. Verdin
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 178
EAN 9781623158200
ISBN 1623158206
Libristo code 15357718
Publishers Althea Pr
Weight 453
Dimensions 191 x 234 x 15

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Psychotherapy: counselling
Society & Social Sciences > Psychology > Psychological theory, systems, schools & viewpoints > Behaviourism, Behavioural theory
Society & Social Sciences > Psychology > Cognition & cognitive psychology
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