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Boundary Boss

Language GermanGerman
Book Paperback
Book Boundary Boss Susanne Engelhardt
Libristo code: 45295263
Publishers Mankau Verlag, October 2024
Der Bestseller von Terri Cole!Befreie dich vom Überfunktionieren, Übererfüllen und Gefallenwollen! V... Full description
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Der Bestseller von Terri Cole!Befreie dich vom Überfunktionieren, Übererfüllen und Gefallenwollen! Viel zu oft bringen wir unsere Wünsche oder Tabus nicht zum Ausdruck, sondern verstecken unsere Bedürfnisse hinter passiv-aggressivem Verhalten oder verdrängen unsere Emotionen, bis wir explodieren. Für ein gesundes, glückliches und selbstbestimmtes Leben ist es unabdingbar, klare Grenzen zu ziehen und zu kommunizieren - ohne Schuldgefühle und Drama!In "Boundary Boss" zeigt dir die bekannte US-Psychotherapeutin Terri Cole, wie das geht. Du lernst zuverlässige Strategien und Techniken, um deine Bedürfnisse zu erkennen, deinen "Grenzplan" neu zu gestalten und kraftvolle Abgrenzungsskripte anzuwenden. Außerdem erfährst du, wie du mit "Grenzzerstörern" umgehst, Co-Abhängigkeiten vermeidest und gesunde Beziehungen aufbauen kannst.Für Frauen, die erschöpft sind vom Über-Erfüllen und Über-Empfinden: Werde ein Boundary Boss!- Deutsche Erstausgabe -

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About the book

Full name Boundary Boss
Author Susanne Engelhardt
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 300
EAN 9783863747343
ISBN 3863747348
Libristo code 45295263
Publishers Mankau Verlag
Weight 387

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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