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Bodybuilding

Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

Language EnglishEnglish
Book Paperback
Book Bodybuilding Lavon Lirette
Libristo code: 38454126
Publishers Simon Dough, December 2021
The content covered in this book will provide you with all of the tools you need to start your own m... Full description
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Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms David R Groscup / Book Paperback
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The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

 

Here's what you learn:

•                  What bodybuilding is

•                  Why bodybuilding is good for you

•                  How you should set your bodybuilding goals

•                  What nutrients you need for bodybuilding

•                  What characteristics your meal plan should have

•                  How to draw up a nutritional bodybuilding plan

•                  Bodybuilding workouts for beginners, intermediates and the advanced

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

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About the book

Full name Bodybuilding
Author Lavon Lirette
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 192
EAN 9781774853108
ISBN 1774853108
Libristo code 38454126
Publishers Simon Dough
Weight 195
Dimensions 127 x 203 x 10

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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