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Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Language EnglishEnglish
Book Hardback
Book Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Berrie
Libristo code: 37220087
Publishers Abrams, June 2022
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for... Full description
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Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced lifeIn Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

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About the book

Full name Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
Author Berrie, Nicole
Language English
Binding Book - Hardback
Date of issue 2022
Number of pages 240
EAN 9781419756498
ISBN 1419756494
Libristo code 37220087
Publishers Abrams
Weight 856
Dimensions 242 x 197 x 31

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Vegetarian cookery > Vegan cookery
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
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