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Beating OCD Workbook: Teach Yourself

Name: Beating OCD Workbook: Teach Yourself
Brand: John Murray Press
SKU: 04805927
Price: 6673 HUF
Availability: InStock
Author: Stephanie Fitzgerald
ISBN: 9781473601345

Stephanie Fitzgerald

Language

English

Book Paperback

Libristo code: 04805927

Publishers John Murray Press, November 2014

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or t... Full description

Libristo code: 04805927

46 b

6 673 Ft

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Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org