Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 19 990 Ft

DPD point 990 Ft DPD courier 1 190 Ft GLS point 1 190 Ft Hungarian Post 1 795 Ft Hungarian Post 1 690 Ft Hungarian Post 1 690 Ft FoxPost 1 190 Ft Packeta point 1 190 Ft GLS courier 1 690 Ft

Contact

How to shop

Help

My account

▸ Empty :-(

Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Beat Stress with CBT

Name: Beat Stress with CBT
Brand: John Murray Press
SKU: 04419651
Price: 7807 HUF
Availability: InStock
Author: Christine Wilding
ISBN: 9781444124057

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Christine Wilding

Language

English

Book Paperback

Libristo code: 04419651

Publishers John Murray Press, November 2011

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, prac... Full description

Libristo code: 04419651

52 b

7 807 Ft

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

Customers also purchased

Uvařeno v Indii Meera Sodha

Hardback

8 524 Ft

Steles V. Segalen

Paperback

3 822 Ft

Zápisník Paperblanks - Made for Plaid - Kensington Midi Unlined / nelinkovaný Paperblanks

Stationery items

5 043 Ft

Sada barev na vlasy

Toy

7 594 Ft

Arbeitsplatz Cockpit Melissa Ziegler

Paperback

21 551 Ft

Ermanno Raeli Federico De Roberto

Paperback

4 628 Ft

10 ideja za spas planeta Giuseppe D'Anna

Hardback

3 688 Ft

Křestní katecheze Quodvultdeus

Sheet

4 672 Ft

La teoría del todo : el origen y el destino del universo Stephen Hawking

Paperback

3 985 Ft

Das Leben in der geistigen Welt Charles W. Leadbeater

Paperback

3 688 Ft

Der gestufte Schutz von Betriebs- und Geschäftsgeheimnissen vor Parlament, Presse und jedermann. Clemens Helbach

Paperback

34 396 Ft

Avoir un enfant ou pas ? Helen Monnet

Paperback

7 431 Ft

Impact of Artificial Intelligence on Society Sumit Tripathi

Hardback

76 811 Ft

Pomoc! Rodičom detí od narodenia do piatich rokov collegium

Hardback

1 350 Ft

Boys of Tommen 1: Binding 13 Chloe Walsh

Paperback

5 345 Ft

Objevuji... Na farmě

Paperback

1 320 Ft

BRANCA DE NEVE

Book

5 132 Ft

Hygiene Des Dents Carette-B

Paperback

4 954 Ft

Little Bighorn! Mr Asbjrn Sollien

Paperback

2 729 Ft

Il ragazzo che sognava il mare Salvatore Grillo

Paperback

6 386 Ft

Linkedin richtig einsetzen und nutzen Roger Basler

Paperback

6 402 Ft

Entstehung Und Entwickelung Des Kirchenlateins Bis Auf Augustinus-Hieronymus (1879) Gustav Koffmane

Paperback

9 746 Ft

Cazatesoros moderno: Al acecho de vestigios en litorales americanos y en Mexico Norberto Vazquez

Paperback

5 087 Ft

Mit meinen heißen Tränen - Der komplette Dreiteiler über Franz Schubert (2 DVDs) Udo Samel

DVD

7 718 Ft

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.