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Be Calm
Language
English
English
Book
Hardback
Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to...
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Libristo code: 22012774
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28 b
28 b
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Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. Most importantly, it celebrates individuality, boosting self-esteem.
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About the book
Full name
Be Calm
Author
Editors of 'Teen Breathe'
Language
English
English
Binding
Book - Hardback
Date of issue
2019
Number of pages
128
EAN
9781781453865
ISBN
1781453861
Libristo code
22012774
Publishers
GMC Publications
Weight
336
Dimensions
136 x 185 x 16
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