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Balancing Your Body

Name: Balancing Your Body
Brand: Inner Traditions Bear and Company
SKU: 04947546
Price: 6225 HUF
Availability: InStock
Author: Mary Bond
ISBN: 9780892816422

Self-Help Approach to Rolfing Movement

Mary Bond

Language

English

Book Paperback

Libristo code: 04947546

Publishers Inner Traditions Bear and Company, July 1996

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of... Full description

Libristo code: 04947546

42 b

6 225 Ft

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Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.