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Arnold's Bodybuilding for Men

Language EnglishEnglish
Book Paperback
Book Arnold's Bodybuilding for Men Arnold Schwarzenegger
Libristo code: 11448248
Publishers Fireside Books, September 1984
The complete program for building and maintaining a well-conditioned, excellently proportioned body... Full description
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The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

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About the book

Full name Arnold's Bodybuilding for Men
Author Arnold Schwarzenegger, Bill Dobbins
Language English
Binding Book - Paperback
Date of issue 1984
Number of pages 240
EAN 9780671531638
ISBN 0671531638
Libristo code 11448248
Publishers Fireside Books
Weight 549
Dimensions 149 x 260 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Massage
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reflexology
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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